Injury Rehabilitation - Ice Bags

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Injury Rehabilitation comprises the use of Ice treatments with varying degree's of hot and cold treatment and then stretching for recovery , these practises generally take between 5 and 30 days depending on the severity o the Injury , Location of the Injured Site and the Athletes ability to practise what is taught .RICER - is the catch cry and it stands for Rest, Ice, Compression, Elevation of the injured site and Rehabilitation or access to physics, massage treatment and stretching.

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Injury Rehabilitation is the use of Ice treatments  and then stretching for recovery , we are taught .RICER -which is the catch cry and it stands for Rest, Ice, Compression, Elevation of the injured site and Rehabilitation or access to physics, massage treatment and stretching.

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